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By: Benny Vegas

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Thursday, 26-Jul-2012 06:22 Email | Share | | Bookmark
Remedy that suits you

Constipation is a common digestive problem faced by people. Constipation occurs when food travels slowly through your digestive tract,leading to infrequent bowel movements and compacted stool. Constipation can make you feel overstuffed and uncomfortable. It may lead to mental stress. Faulty lifestyles and irregular eating habits are some prime causes of constipation. Lack of sleep, physical movements and emotional disturbances may also lead to constipation. Here are some constipation remedies which can be helpful

Drinking 8 to 10 glasses of water every day.
Consuming sufficient amount of leafy vegetables.
Eating high-fiber food like cabbage, asparagus, etc.
Generating regular habit of bowel evacuation.
Avoiding much intake of strong coffee and alcohol.

If the problem continues even after applying all the constipation remedies and if it is painful then you should consult a doctor.

Another common sickness faced by people is heartburn. Heartburn affects approximately 2 out of 10 people at least once a week. Heartburn can disrupt your days and nights. It is a disorder in which food from your stomach comes back up through your esophagus, producing a burning sensation and unpleasant taste in your chest and throat. Heartburn remedies which can be helpful include intake of some helping food items and removal of some others.

Food and drinks that can help you cure heart burn includes: -

Chamomile tea or Peppermint tea
You can drink tea after meals to prevent it and during attacks to face it.

You may use it according to your comfort. You can use it in tea or cook it with food or chew it fresh.

Chew on handful raw almonds and you will be relieved from heartburn.

Lemon juice
Add half a glass of water with a tea spoon of lemon juice and drink it,

Food and drinks you should avoid in order to calm down the heartburn:-

Soda beverages
Coffee or Caffeine
Fried food items
Onions and Tomatoes
Fatty and Spicy food items

Different constipation or heartburn remedies works for different people. One may help you other may not. So don’t worry if a remedy isn’t working for you because another one can. Try and find which remedy suits you the most. You can also find many effective ways for ibs treatment similarly.

Wednesday, 25-Jul-2012 03:17 Email | Share | | Bookmark
Clean stomach- Healthy life

The digestive system of the body must be fit and functioning fine in order to allow your body to stay healthy, strong and clean. Cleansing of the digestive system will strengthen it and affect all the other organ systems in your body. Digestive system is often affected by the kind of food we consume and a good diet will prevent your digestive system from taking a beating and bring you peace and consistent health. You can address common issues by undergoing regular processes such as the candida cleanse or consuming an acid reflex diet. Maintaining a good diet can solve most of your health issues.

Avoiding the heartburn

In case you are wondering why these diets are necessary, we need to understand more about acid reflux and candida cleanse in general. So what is acid reflux? Acid reflux is the activity within your body where the stomach pushes back the acids into the esophagus and you feel the effect of this as heartburn. Acid reflux is commonly caused by inappropriate timing of meals, an unhealthy diet, smoking and alcohol, pregnancy and asthma as well. Eating habits form an important part of controlling acid reflux or rather avoiding it. Making a note of what food you usually eat causes you to experience heartburn and consuming them rarely will help and following a natural acid reflux diet will go a long way in reducing your heartburn issues.

Clean the system

Candida albicans is a digestive yeast that exists within your digestive system. Keeping the quantity of this yeast in check is extremely necessary. As this yeast accumulates within the system it leads to an infection which will hurt your body. A candida cleanse diet can work miracles on keeping it under control. This can also be taken care of by avoiding any yeast food and avoiding the consumption of sugar or sweets. As a good immune system can handle candida it is important to consume good probiotics to keep the defense strong at your end. Make the effort to include as much organic food on the table as you can.

Remember, keeping clean from within is as important as keeping the outer skin clean and refreshing. Keep refreshing your digestive system with a healthy diet and stay fit and happy.

Monday, 23-Jul-2012 08:15 Email | Share | | Bookmark
Curing troubling stomach


At some point of life, we all suffer from constipation. Constipation is not a serious illness but a symptom. It refers to bowel movements that make it difficult to pass stool. It is the case of painful defecation. There is no specific age when constipation can occur. It can happen for a child who is recently born too. Constipation usually occurs more in children.

Constipation occurs either due to overeating or due to eating stale food. Sometimes the food that we consume are not good for the body that it does not get accepted by the digestive system. Sometimes too much of oily and junk foods do cause constipation too.

Prevention of Constipation

It is said that Prevention is better than cure. It is very true as if we follow proper food habits we can avoid getting constipation. Even though most people feel that constipation is just a small problem which can be solved quickly but we fail to know that constipation can sometimes lead to serious problems if proper treatment is not taken.

* Constipation can be avoided by following the steps mentioned
* Drink lots of liquid. This will enable liquids turn into solid stool.
* Eat Healthy food. Eat lots of healthy fruits and vegetables. You must eat more of fresh and unprocessed food.
* Avoid eating junk food as they can lead you to put on weight and also it can alter your digestive system
* Exercise regularly as this helps to pass the stool regularly

Some Constipation remedies

Any illness we encounter we expect quick treatment and solution. Sometimes we would be in a situation when we are unable to go to the doctor or hospital,we do not get treatment for our constipation. Sometimes we call the doctor and he is out of station too, we will be left with no option. In such cases it is better to try small treatment from our side and be prepared for such illness in the future. Trying to follow natural constipation remedies can sometimes cure constipation if it is not a serious illness.

These Natural constipation remedies can be called as base of real constipation remedies and have been known from the time when modern medicines and technology was not known. Even though some do not believe in these remedies and would prefer to knock on the doors or doctors or hospital but these remedies are successful.

Some of the remedies are:

* Use of seeds of plantago plant which is also known as psyllium as it is rich in fibre. This should be taken with water.
* Use of Ground Flaxseed. This too should be taken 1-2 teaspoon with water
* Magnesium is one of the most common home remedies used for constipation which is very effective

What are Intestinal Parasites

Constipation that occurs in humans is due to parasite symptoms. Parasites attack the body in various forms and some of them are too dangerous and can cause severe alterations inside the body. The effect of parasite symptoms is such that it can not only cause a stomach problem but if proper treatment is not taken in future it can lead to other major diseases like intestinal cancer and other cancer of the organs.

To conclude, we all know that constipation does occur due to the wrong diet that is followed and the intestinal parasites that attack our intestines. We should see that we follow a proper diet and do regular exercises to keep ourselves fit. By being fit, we cannot invite any diseases to our body.


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